The Creative Process and Procrastination – Can Mindfulness help?

by Leslie Zeigler

In my last blog post  I spoke about  the naysayer  inside of you/us. It is often so much easier to be upset when someone else in your life says something critical to you about your creative endeavor.

But there is another way we stop ourselves, without input from anyone else.  We say: I just  don’t have the time.

I know I have been procrastinating writing this blog post for the past  four days, maybe longer. I told myself  I just have too many other paperwork demands. And truth be told, I did have  an unusual number of forms that needed my attention.  But could I  have found the time  on Saturday or Sunday and not Monday night at  l   a.m. to write this?

Probably. So what  resistance was I facing?

In my favorite book about resistance to being creative, The War of Art: Break through the Blocks and Win Your Inner Creative Battles, Stephen Pressfield says, “We don’t tell ourselves ‘I’m never going to write my symphony,’  instead we say, ‘I”m Just going to start it tomorrow.'”

Sound familiar?  I know I certainly can  identify with that sentiment. I have been telling myself since Friday I am going to write my blog post. But I didn’t tell myself I am in the throes of a resistance.  Yet I was.

So  what now? I’d like to  continue where I left off in my last blog post–I had just begun to talk about Mindfulness as a tool for dealing with creative blocks.  I offered in that blog post the first step, which is to just become aware  when you notice your inner naysayer  is going negative (I guess that is an oxymoron).

The next steps in mindfulness are to, as  Dr. Susan Orsillo and Dr. Roemer in The Mindful Way through Anxiety, say,  “observe your internal states …with gentle curiosity and compassion through a clear wide-angle lens.” In this way. you can begin to learn how to detect and increase your  awareness of when you are stopping yourself  from doing what you love .

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