by Leslie Zeigler
To explore additional ways of helping people with creative blocks, I interviewed my good friend,Ruth Washton, who uses hypnosis to help people open a door to their creative process. Ruth told me that she defines creativity broadly, to include creative expression both as an art form as well as in creating one’s own life. In a mild trance state, Ruth says, one can become in touch with oneself as the ultimate source of creativity.
Leslie: What is hypnosis?
Ruth: Hypnosis is a state of relaxed attention. A trance state is experienced when one stops following one’s thoughts and instead becomes absorbed in one’s own internal world. Think about being absorbed in a great novel, no longer paying attention to the outside world, perhaps not even hearing someone enter the room or ask you a question. The title of your blog, Leslie, is a wonderful image that can be explored hypnotically. Imagine unlocking the box of creativity: ask yourself what does this box look like? What is it made of? What does the lock look like? What does the key look like? Imagine putting the key into the lock. Will you lift the lid just a bit and peek inside? what do you see?
This is the first installment of several posts about Creativity and Hypnosis.